persönliche entwicklung has now spread worldwide. Millions of people are doing it regularly or irregularly irrespective to their religions. Usually they are doing it for mental peace, serenity or tranquility, to increase concentration power, to get rid of unhealable diseases, to make a successful career etc. and etc. That is, Meditation has numerous purposes to do with people and people are doing it and getting benefited.

But, to get super powers, you have to meditate in a systematic way. In Buddhist texts, the fact has been guaranteed a thousand times. The ancient meditators achieved success because they were devoted to achtsamkeit only. Even today if anyone follows it intimately and accordingly, he will must gain success.

If you don’t have a strong urge for super powers, If you don’t have a firm determination that I must get it through meditation Deutsch; then you will probably fail. To get inspiration you should see the page: supernatural phenomena. Here you will see lots of people are doing it for 10, 20, 30 years or more, and they are getting benefits from it. You can also be one of them if you practice it regularly. But if you don’t have a strong feeling about your target super powers, I will suggest you not to engage yourself in it.

3. Planning

Start your meditation two times daily: 10 or 15 minutes in the morning and 10 or 15 minutes in the evening at any suitable time. You will usually be accustomed to this meditation practice within two weeks.

After two weeks, increase your sitting time a little, say 20 minutes per sitting. After two following weeks, increase it to 25 minutes per sitting. Often you will want to increase your sitting time readily. Don’t make haste, but be diligent. It will take around four months to augment your sitting time to one hour.

Continue meditating daily two times with one hour in the morning and one hour in the evening. After two weeks, increase your sitting time by 10 or 15 minutes depending upon your enthusiasm, expertise and convenience. Practice it for at least two weeks. When you are accustomed to this increased meditation time, increase the time again. Continue it until you are able to meditate four hours per sitting. You may face so many difficulties to maintain your timetable. But, don’t step back. Give your meditation the first priority if it becomes a matter of choice because it will give you so much in this very life that you can sacrifice everything to get it.

It takes around one hour to make your mind calm in the meditation. Hence four hours per sitting will be your target. Generally it will take around two years to get used to meditate for four hours in one sitting. Make an arrangement so that within these two years while meditating, the disturbances will be as minimal as possible.

4. Dwelling place

Everything you will do to make your meditation process perfect and as much as undisturbed by external things. Your dwelling place is the first important thing to consider. You must avoid the places with the following disturbances:

1) Where many people gather around for visit or any other purpose; while meditating alone, their noise may distract you. Also you may be disturbed by them. If there is such a possibility, then leave that place immediately.

2) Where there are lots of works to do and you are needed to give a hand, in that place you cannot do your meditation properly. Where you don’t have to do anything, noises cannot distract you, in such house you may live for meditation.

3) Where there are lots of repairing or construction continue, if you engage yourself in those works or surrounded by them, probably you will make harm to your meditation. So you should leave that place.

4) Where there are lots of people against your ideas, they may be a problem for you. If it is so, find a friendly place.

5) Where often the place remains unrest and troubled, that will surely affect you. Leave it and find a quiet and safe place.

6) If the place is haunted, you should not live there. Find a quiet place.

7) Where it is difficult to find any guidance to help you about meditation that may be an experienced person, a book or internet; eventually it will be a great problem to continue, because most of the time, so many doubts will arise within you, the solutions of which will be impossible without the intervention of any sort of guidance. So find a place or make an arrangement so that guidance will be available whenever https://www.bloombay.eu/.